Jon Wade's Blog

“If you are looking for advice on how to lose stomach fat then following these tips and tricks will help you to lose that gut. Not everyone wants a washboard abs, but if you just want to trim down some inches around the waist and get a flatter stomach, these tips can help you.”

Read more: http://www.motleyhealth.com/articles/how-to-lose-belly-fat#ixzz0SlJLtNST

Rihanna’s Low Carb Approach

Rihanna recognizes that carbs are a problem for her, as the sugars in carbohydrates are quickly turned to fat. To control this she often has no-carb days, sometimes she does this for 3 or 4 days at a time to keep her fat levels down.

For breakfast she often just has hot water with lemon, pineapple and cooked egg whites. Lunch will be some potatoes for the essential muscle fuel (glycogen) with a variety of fish. She often eats fish twice a day.